Monday is my favorite day of the week. I love the routine, the momentum, the whole getting-up-and-going energy of it. Mondays feel like a fresh page, and for me that usually means diving into town to meet new people and discover new businesses. And today, that led me to Pause, Cos Cob’s newest R and R meets beauty and bio-wellness destination.
Tucked inside a beautifully designed building right off Post Road, Pause is exactly what the name promises. A place to pause. To reset. To revive. To feel truly balanced. And while yes, it is absolutely an R and R experience, this is not your typical spa day. This is wellness on a cellular level. A space that nurtures your mind with a slower pace, while caring for your body in a way that feels healing, grounded, and honestly overdue.
Pause is built on a mission that resonates deeply with the season we are in. As they say in their own words, “Our bodies and minds are designed to move, to work, to grow. But living fully takes a toll. Our bodies wear down, our minds never disconnect, our sleep suffers, and we fall short of being our best selves.” Three local Greenwich friends got together and brought this LA based wellness studio to the community. They understood burnout, building families, and navigating the weight of real life. Just a desire to bring something better to their community. They believe the better you feel, the better you live, and after experiencing it myself, I get it.
Inside, Pause offers truly thoughtful wellness treatments that support both beauty and health goals. They have IV drips tailored to everything from collagen production to immunity support, natural energy boosts, better sleep, and stress relief. They offer infrared saunas, LED light therapy, contrast therapy, cryotherapy, NAD+, and calming float sessions. Each service is curated to help you feel restored in a way that goes beyond the surface.
What I loved most is how personal the entire experience feels. Pause takes the guesswork out of wellness and guides you through treatments that make sense for your body and your goals. Whether you are new to biohacking or already have a whole routine, their team makes everything feel approachable and grounded, never intimidating.
Pause feels like the missing piece in Greenwich. A place to slow down, breathe, and take care of yourself in a real, meaningful way. After spending time there today, I left feeling lighter, clearer, and genuinely revived. If you have been craving a reset as we head into the holidays and the new year, this is your sign to try it.
Sometimes the smartest thing you can do for yourself is to press Pause. And now, you can do it right here in town.
Check out the Pause Instagram for informative, beautiful posts and stories!
