by Amanda Stout
Miranda Kerr is a top name when you think of supermodel dream bodies. Being a victoria secret model comes with a high demand, and after seeing Justin Gelbrand work with other models and celebs, Kerr turned to him to get her in shape. The first decision you have to make to get a supermodel body is dedication; none of these girls form their perfect bodies without a lot of hard work. The Miranda Kerr workout according to Women’s Health and fitness, is as follows:
-Exercise 3 to 4 times a week for 1 hour and 15 minutes each time.
-Warm up with 5 to 10 minutes of stretching.
-Target all aspects of your body: 30 minutes on your legs, 30 minutes on core, arms and balance and 15 minutes of stretching.
If you need more inspiration on getting a model body, checkout any Tracy Anderson Method books, with step-by-step guides to getting you in shape. Tracy Anderson is acclaimed for training Madonna, Nicole Richie, Shakira, and many others. And if you are snowed in or don’t feel like being social at the gym order her dvd’s. There are no excuses.
