Bringing the outdoors in is one of my favorite ways to bring a zen-like vibe indoors while feeling at one with nature, preferably all the while basking in air conditioning. But having greenery indoors has some majorly serious perks that de-stress more than anything, like purifying the air and replenishing oxygen. We did some research of which plants well known plant scientists suggest specifically for improving the quality of your sleep and what we found was pretty incredible. Keep scrolling.
Aside from the beautiful look of this sweet smelling plant, Jasmine has also been linked to helping one to get a more restful sleep, have decreased anxiety and experience improved mental performance.