Summer is a great time to try all those new workout classes you never had before. With a little more time on your hands, there’s nothing better to do then getting active. Whether is be taking a nice jog outside or cycling at the gym, try something completely new. Classes are a great way to explore a whole new genre of working out you never knew existed. They’re a great thing to do with your friends on a saturday morning and will make you feel great about yourself after. They’re a great way to unwind from the week and just take your mind off of whatever might be bothering or stressing you out. Classes and new gyms are always exciting to try out, especially if you’re into working out. Working out is a great way to destress and just relax from your busy schedule, so we have got some great workouts in Fairfield county you’re sure to love.
In Darien try out CST 50, a great workout centered around the megaformer. It’s a workout engineered to perform movements that combine strength, cardio, endurance, core and balance training, and flexibility into one 50 minute session. It strengthens the body, tones the muscles improves your endurance, burns fat, jump starts your metabolism, restores your natural balance, helps with posture alignment and increases your flexibility. Its truly a one of a kind miracle workout. Try out Go Figure in Greenwich for an amazing barre workout. Incorporating pilates, yoga, and ballet techniques, this workout is effective in toning, conditioning and strengthening the body. Muscles are shaped through slow, precise movements followed by stretching. It helps a lot with your posture alignment. Another great workout is Punch fitness on Greenwich Avenue. Punch is a kickboxing class that teaches you form and strength all while having fun. They do high endurance cardio and even teach you how to successfully use a punching bag. These are some great workouts here in fairfield county that you should give a try!