Daily meditation and yoga have become a huge part of my routine and, especially when traveling, both are essential to staying centered, calm and in the moment. Two of my favorite apps to do so, whether on the go or from home, are @calm and SoundCloud.
I also love to tune into @thecoppervessel whenever I can for beautiful, soothing sound meditation led by who other than the amazing, fellow #GreenwichGirl, the incredible Susy. ✨💫 Both apps and @thecoppervessel provide a range of meditations and affirmations that cater to various goals while offering multiple length variations to cater to those with a lot, or a little, time to honor the practice. ☀️